slider1
Infuse your Yoga practice with new insights
slider2
Ignite your teaching
slider3
Deepen your understanding of Yoga
previous arrow
next arrow




Welcome to authentic, sustainable and relevant Yoga that is transmitted by teachers with passion, experience and an interest in sharing their knowledge. River Flow Yoga Teacher Training School offers a 200-Hour Teacher Training, 300-Hour Advanced Training and Continuing Education for Yoga Teachers in-person and online through 5 Koshas Yoga & Wellness Studio in Wausau, Wisconsin.

Deepen your understanding of yoga and gain new insights into individual and group practice to:

  • Deepen your personal practice
  • Launch your teaching
  • Infuse your current teaching with knowledge and new insights

Our lead teacher and yoga teacher training school director is Mary Hilliker, RDN, E-RYT 500, C-IAYT.

Our School Credentials:

River Flow Yoga Teacher Training School RYS 200
River Flow Yoga Teacher Training School RYS 300
River Flow Yoga Teacher Training School YACEP