About River Flow Yoga in Wausau

Practice yoga in the Viniyoga™ tradition to deepen your awareness of body, breath, mind, and spirit.  Now offering Viniyoga classes, workshops and retreats as part of our new business, 5 Koshas Yoga & Wellness at 2220 Sherman Street, Wausau, WI  54401.

Viniyoga is yoga adapted to serve you.

  • Heal your body
  • Cultivate vitality
  • Nourish your mind
  • Tap into your full potential
  • Refresh your spirit

River Flow Yoga, started by Mary Hilliker, RD, E-RYT 500, CYT, Certified Viniyoga Teacher and Yoga Therapist in 2006, as a mobile yoga teaching business, is now primarily a yoga teacher training school.

Viniyoga classes and workshops are taught in the Wausau area at 5 Koshas Yoga & Wellness by Mary, Heather Van Dalfsen, M.Ed, RYT-500, Certified Viniyoga Teacher, and a variety of teachers trained in Viniyoga™ by the River Flow Yoga Teacher Training School.