About River Flow Yoga in Wausau

Practice yoga in the Viniyoga™ tradition to deepen your awareness of body, breath, mind, and spirit.  Now offering yoga classes, workshops and retreats at 5 Koshas Yoga & Wellness Center at 2220 Sherman Street, Wausau, WI  54401.

Viniyoga™ is yoga adapted to serve you.

  • Heal your body
  • Cultivate vitality
  • Nourish your mind
  • Tap into your full potential
  • Refresh your spirit

River Flow Yoga classes and workshops are taught in the Wausau area by:

  • Mary Hilliker, RD, E-RYT 500, CYT, Certified Viniyoga Teacher and Yoga Therapist
  • Heather Van Dalfsen, M.Ed, RYT-500, Certified Viniyoga Teacher