About River Flow Yoga in Wausau

River Flow Yoga, started by Mary Hilliker, RD, E-RYT 500, C-IAYT, Certified Viniyoga Teacher and Yoga Therapist in 2006, as a mobile yoga teaching business, is now primarily a yoga teacher training school.  The 240 hour River Flow Yoga Teacher Training is located at 5 Koshas Yoga & Wellness in Wausau, WI.

Learn More about the 2018-19 Yoga Teacher Training Program.

Mary teaches in the Viniyoga™ tradition, teachings and wisdom she has learned from her primary teacher in Viniyoga and Yoga Therapy, Gary Kraftsow, of the American Viniyoga Institute.

Viniyoga classes and workshops are taught in the Wausau area at 5 Koshas Yoga & Wellness, 2220 Sherman Street, Wausau, WI by Mary, Heather Van Dalfsen, M.Ed, RYT-500, Certified Viniyoga Teacher, and a variety of teachers trained in Viniyoga™ by the River Flow Yoga Teacher Training School.

Viniyoga is yoga adapted to serve you.

  • Heal your body
  • Cultivate vitality
  • Nourish your mind
  • Tap into your full potential
  • Refresh your spirit