Yoga Classes

If you are interested in taking our yoga teacher training, consider taking in some classes, mini-retreats, workshops, and retreats at 5 Koshas Yoga & Wellness at 2220 Sherman Street, Wausau, WI.  The best way to begin to study is to gain a solid foundation in personal practice.  Our teachers can help you get started or gain new insights into how to practice.

Class Schedule at 5 Koshas Yoga & Wellness

Mini-Retreats, Workshops, and Webinars  at 5 Koshas Yoga & Wellness

Beginners and Beyond

Beginner and beyond classes are gentle progressive series that explore the fundamentals of yoga movement, simple breath awareness, relaxation, and concentration.  Learn how to do foundational asanas (postures), adaptations of those asanas, simple breath awareness and guided relaxation. Whether you are new to yoga, or have been practicing for years, these classes are an excellent foundation for general wellness for people of all ages and as cross-training for high school, college and adult athletes. These class series are applicable for beginners and are especially well-suited to maturing adults who are interested in maintaining strength, stamina and flexibility in classes with a strong focus on protecting joints.

YogaIntermediate +

You already know the foundational yoga postures and you feel ready to add new and occasionally more challenging postures, creative flows, and more refined breathing practices. The pace of these classes may be faster. Your teacher will facilitate deeper self-awareness, focus and concentration.

Whether you are new to yoga, or have been practicing for years, these classes are an excellent foundation for general wellness and for people of all ages and as cross-training for high school, college and adult athletes. These classes are applicable for beginners and especially well-suited to maturing adults who are interested in maintaining strength, stamina and flexibility in classes with a strong focus on protecting joints.

Therapeutic

Therapeutic classes are specifically designed for specific intentions around health or healing.  The Yoga Therapeutics classes at 5 Koshas Yoga & Wellness focused on structural issues are perfect for beginners who want to develop more strength, flexibility and body awareness.  These classes are also open to any level of student who needs to tend to their back, hips, knees, feet, neck, shoulders and balance.

Yoga Therapeutics classes focused on stress, anxiety, sleep and pain are open to anyone who wants to learn more about how to work with their autonomic nervous system for better health.  If you have a health condition and wonder about the appropriateness of the therapeutic or other class options, please feel free to contact Mary.