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Breathe Your Way to Vitality & Stress Reduction

By Mary Hilliker, RDN, E-RYT-500, CYT I’m a skeptic.  I’m not into the latest diet craze, exercise routine, electronic device or trendy clothing designer.  I don’t own a purse that costs more than the monthly home mortgage.  But I am into science and I love what research continues to teach us about our experiences as […]

Working Inward with Yoga: Dealing with Life’s Messes and Stresses

by Mary Hilliker, RD, E-RYT 500, Certified Viniyoga Teacher and Yoga Therapist “The body keeps the score.” Bessel A van der Kolk This simple quote reveals so much about what we are just beginning to understand about the science of chronic stress.  Dr. van der Kolk, a researcher who studies the effect of yoga on […]